THE LATEST NEWS FROM QUEST RETREAT

Do you suffer with the Winter Blues?

Do you suffer with the Winter Blues?

The shorter days and colder weather is kicking in and some of you might be starting to feel down, tired, craving carbs and just not yourself. The reduced light, warmth, and colour of winter can leave you feeling glum and if you feel the same this time each year you...

Why training with your bestie could help you reach your goals!

Why training with your bestie could help you reach your goals!

You start your day keen and motivated, your gym bag is packed and ready for when you finish work but you get to the end of the day and kick your bag under the desk and think, I’ll just go tomorrow. Having a gym buddy can help for many reasons: 1) Having a buddy to...

Why get a Personal Trainer?

Why get a Personal Trainer?

Why get a Personal Trainer? With video work outs and online programs flying around everywhere, many people are asking me if I'm still busy, or do I think Personal Trainers are as in demand? My answer…. YES. Why? Trainers are qualified to teach you how to exercise, its...