a typical day quest retreats

There is so much to do during your stay at Quest Retreats, everyday starts… lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Morning walk
7 am

The early bird catches the worm and we like to start our day with a beautiful walk around the rolling countryside. Walking is one of the best ways to improve and maintain a healthy lifestyle, relieve stress and start your day with a clear head.

Breakfast
8 am

Variety is the spice of life and we know that one eating plan doesn’t fit all so we offer a mix of different meal options throughout the week. This gives you the chance to try healthy and nutritious meals, for some new ideas and something a little bit different.

Warm up
8.45 am

We believe that warming up is one of the most important parts of your workout, this gives you chance to mobilise, stretch and help prevent injury. We will educate you on a range of different options for warming up at home and in the gym.

Morning circuit
9 am

Believe it or not exercise can be fun and our morning sessions are a great way to get started. Our exercise sessions are for all levels, abilities and ages so whether you are a couch potato or a regular exerciser they can be enjoyed by all.

Seminar
11 am

It’s easy for us to tell you all the information you need to know throughout the day but will you take it in at the same time as squatting? No! Our seminars give you chance to sit down and gather all the knowledge you need so that you can continue making healthy choices in your everyday life. Our seminars cover everything from nutrition, goal setting and emotional eating, to food, exercise and returning home preparation.

Lunch
12 pm

All meals are freshly prepared by our onsite chef and easily replicated at home. No, it won’t be just salads or chicken and veg everyday, it will be tasty and nutritious meals that keep you fuller for longer.

Afternoon sessions
1 pm

You will have a variety of afternoon sessions throughout the week from walks on the beach to yoga and pilates to outside fitness sessions or group training in the gym.

Dinner
6 pm

Another freshly prepared healthy meal for you to enjoy with your fellow retreaters, the perfect chance for you to try out our dinner options (again easily replicated at home), talk about your day and get excited for the next.

Entertainment
7 pm

Our optional evening entertainment is an opportunity to get to know your fellow retreaters, relax and have some fun. Our evening entertainment will vary every night from film nights to team activities you won’t be disappointed or bored.

For more information or to make a booking please call
01297 33193 or email info@questretreats.co.uk